#AskCat

Pandemic Saturday

The sun is determined to shine here today, even though the temperature has barely made the double digits. It’s not quite noon, I’m in sweatpants and my hair is still damp. I was […]

A Year Ago

Do you remember who you were a year ago?


I was frustrated. Impatient. I felt like I […]

Acceptance

As I’m building my journal therapy practice, a big part of […]

Depression

People keep asking me if I’m okay.

It’s a yes and no answer because ultimately, I know I will emerge intact, and I […]

Bargaining

It’s the full moon. The first of two in the month of October. My friend Jenny Arndt tells me that this moon is […]

Anger

There are days when all the walking in the woods doesn’t clear me of the desire to scream at the top of my […]