I want to share a very valuable secret with you. Of all the things you could ever wish for, there is only one gift you truly need. The very best part of this secret is that you are the only soul who can give this gift. Not a single other being is as qualified or as capable as you are to be the giver. The gift of self-love is the most precious gift you will ever receive, but it is the hardest gift to give until you know why you can’t live without it.
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I LOVE the holidays. I love the cold, and I love the sparkling beauty of a fresh snowfall. I love the smell of evergreen garlands and freshly cut boughs. I love baking and decorating and watching old television specials on Netflix. I look forward to the Solstice and to Christmas with nearly the same kind of excitement I was bursting with as a child, and having little ones of my own has only added to my sometimes insane approach to holiday cheer. I really have to battle to keep myself in check, and make sure that I’m not going overboard…
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This post is a guest post from our dynamo fitness expert Oonagh Duncan. and she’s bringing us some exercises to relieve stress, and talking about the many benefits of exercise when we’re stressed out. There’s a video link at the end, but be patient because the audio is rough until about half way through.
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