The Motherfunk

To say that there has been a lot going on in our lives would be something of a massive understatement. It’s unlikely I’ll be posting with any regularity until June, so my apologies. In the meanwhile, I have something fun to share, just in time for Mother’s Day. Friends, particularly Toronto friends, let me introduce you to The Motherfunk!

Oonagh Duncan is a key soldier in my Army of Amazing Women, and she’s a personal trainer and fitness goddess who can now be seen regularly on the Steven and Chris Show. Here’s a clip of the Motherfunk in action. I laughed so hard watching this, that I can only assume the actual workout would be a total riot:

Now, Oonagh is shifting her MOTHERFUNK! program to a monthly charity event for Sick Kids and she wants to get a huge turn out and raise a shit ton of money. It’s a noble cause, a whole lot of fun, and a great way for new moms to get moving. Here’s why Sick Kids is so near and dear to Oonagh’s heart:
Some of you have already heard my story about why I’m so passionate about this cause. When I was pregnant with my first son, it was a crazy hot summer and my friend had a backyard pool (I know, right?) She was also pregnant and feeling the heat so she extended a broad invitation to anyone she had ever met who was pregnant to come and float in her pool on Tuesday afternoons and eat ice cream sandwiches. Best. A regular group of women started to show up and we shared way too much information about our bodies with each other, as one does during a first pregnancy. We called ourselves The Whales and, five years later, we have been through two rounds of babies, two trips, a near-divorce and two miscarriages. What started out with ice cream sandwiches has become what I’m sure will be a lifelong bond. Unfortunately, the Whales have proven a statistic anomaly as two of our babies were born with very serious congenital defects. William (now 4)  was born with serious heart problems and Oliver (now 2) was born with half of one lung. They were pretty scary times. In both cases, the staff at Sick Kids Hospital probably saved their lives…and their parents’ sanity. Which is why I want to raise a ton of money for the Hospital. 
Here are the details:
What: THE MOTHERFUNK! Toronto’s best dance party…that involves wearing a baby. Featured on the Steven and Chris show and named one of  Top 10 Fitness Trends by SHAPE Magazine
Who: Oonagh Duncan, pre and post natal fitness specialist and canfitpro Pro Trainer of the Year
When: Every second Thursday of the month, starting may 14th (right after Mother’s Day)
Where: Swansea Town Hall, 95 Lavinia Ave in Toronto
What time: 11:15am-12pm
How much: Pay what you can, suggested donation $15…100% of the proceeds go to the Sick Kids Foundation
Here’s an image and a link to the page on Oonagh’s site:
If you like me, you’ll love Oonagh. She radiates positive energy, she’s tonnes of fun, and every day I wish she had a You Tube channel so I could enjoy her work outs long distance. (Oonagh, get a damn You Tube channel already!)