A Recipe for Tackling Anxiety

Oh Spring, you crazy bitch. We’re barely a week into your tumultuous frenzy and already I feel like I’m losing my mind. Of course it doesn’t help that my book is in the hands of beta readers (mostly strangers!), and the reality of purging, packing and moving a household of six people is looming. Am I unsettled? Yes. Anxious? Oh gods yes. Am I drowning in a sea of unknowns? Uh-huh. So what can I do to make sure the next few months aren’t a living hell for everyone near and dear to me? Here’s my recipe for tackling anxiety.

Structure. Lots and lots of it. Just before the end of my work day, I write up a schedule for the next day, complete with a time slot for each item on the to-do list. This isn’t rigid, but if I don’t do it, I lose myself to the Interwebs as I try to quiet my swirling brain. Then I get eff-all done, and feelings of worthlessness start to creep in. I’m not type A, honestly. I’m a B plus at most.

Vitamins/Nutrition. This crazy-making time of uncertainty and change can lead me down that path to the badlands of my mind. One of the easiest ways to combat that spiral is by taking care of what I put in my body, and remembering my supplements. Eating an LCHF (low carb, high fat) diet, helps me feel better, sleep better and perform better. I fight the urge to just let it slip, and try to be mindful because I know how easy it is to start feeling lousy.

Substance Avoidance. One glass of wine or a small cocktail in the evening, sure, but not every night and no evenings out to party. Right now I’m looking at a worrisome time that spans several months, so it’s likely that I will imbibe a bit. I hope it is anyway, because sometimes it’s fun to go out for a few drinks, listen to music, enjoy good food. In these kinds of times, however, I try to take it easy. Nothing triggers those shitty feelings like making my liver have to work too hard or messing up my brain chemistry.

Self-Care. This one is super important, hence the title. When I feel like I’ve lost control of life (yes, I DO realize I never really had it to begin with, but I sure like to pretend.) my instinct is to clean house, work like a maniac and just do things that make me feel like I’m getting something, anything accomplished. Even now, I have an hour to kill and I’m technically working. At the end of each work day, I’m going to try to relax. I say ‘try’ because I’m frankly not very good at this. But I’ll splash about for an hour or so in the tub and just try to enjoy what it means to piss off from responsibility. I need to make a point to do this a little bit each day. Something that’s just for fun.

Gratitude. You know how your problems feel enormous until you pop over to the BBC site? Then you’re like “Holy shit, who cares if I have to pack up my whole house over the next few months?” The world is full of people moving through hell. Does that change how much our circumstances affect us? Briefly, and for fleeting moments. If I can take time each day to think of all the things that are going right (my book is in the hands of my final round of betas! I get to organize and purge and start fresh in a new home! I can afford to find a new home!) it really truly helps me to keep things in perspective. Especially when I’m taking care in all the other ways I’ve mentioned. I don’t say this to be a self-righteous or preachy twat. I’m just telling you what works for me. I assume you care, because you’ve read this far.

Sleep. The need for adequate sleep is no joke, and science can back me up here. I slept like a boss last night. I even had a dream that I was the newest member of the X-Men team. I woke up feeling like I could take on the universe, and it’s totally worth going to bed at 9:30 to recreate this approach to Monday mornings. I’m even reading real, live books to fall asleep.

What are your go-to methods of dealing with anxiety and uncertainty? I’d love to hear about them in the comments below.

 

 

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  1. Christina
    May 11, 2017 / 9:58 pm

    Aside from what you listed, reflexology is my go to when anything feels off balance…physically or mentally. Serendipitously met an amazing yogi/ registered reflexologist/healer in Niagara Falls. Game changer.

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