Happy Monday Lovers!
Today I want to chat about how being fluid got me off my ass this weekend.
It’s time for another true confession. I’m a control freak. This is one of the big issues I try to recognize and move through every single day. There was a time when my need to have everything go exactly the way I wanted it to was so all-encompassing that it would fill me with frustration and anxiety when even the tiniest of things would fall out of place. I’m sure you can imagine how fun I was to be around, especially with the added unpredictability of my newly acquired young step daughters.
Now, when a wrench gets thrown into the works, which is actually a daily occurrence in my world, I am able to pause, breathe and relax into the change, redirecting and re-evaluating what my needs and the needs of the day require. Most of the time.
For example, Sarah cut my hair at home. She’s done incredible work on the kids’ heads, but I will freely admit I’m a hair diva. I bond for life with a good hair dresser, but I want to be as frugal as we can be now. I wasn’t sure I was up for the risks involved with letting someone I love, who has learned hair dressing on the internet, come at me with a pair of scissors, but I finally relented and let her have a go. I have very thick, weirdly wavy hair. It’s kind of a beast to tame, but I think Sarah’s first go was pretty darned good. It wasn’t salon perfect though, and I could see the difference, which drove me nuts. And subsequently drove other people nuts because I wouldn’t stop talking about it. We tried to fix it, but it still wasn’t right. What did I do? Saturday night, two tequila in, I tried to fix it myself. Secretly, in the bathroom. No surprise, it didn’t work. What happened was a huge lesson in ‘leave well enough alone’. Now, drastic measures would be required to repair the damage I’d done.
Past me would have cried. I would have been furious with myself for being so impulsive and stupid. I would have tried to blame Sarah for not getting the hair cut right in the first place. (See? I told you I could be an asshole!) Instead, I laughed, had a shower and then when Nekky came to bed, I shared the disaster of my hair with him and prepared him for the reality of my pending short hair. Then I turned to You Tube and found an amazing tutorial of the hair cut I would need to fix my lid. In the morning, I dragged Sarah upstairs, (after she’d had breakfast of course) and asked her to help. We took it slow, we followed directions, we made a few modifications because I currently have bangs. It was fun, and even when I feared we had cut too much bang, and that I looked like a medieval squire, I continued to breathe. Then I dried and styled my hair, and it was just fine. It’s better than fine, even. Sarah is a fiercely talented lady. I’m still not convinced that my bangs aren’t a bit too gigantic, but I’m going to stop obsessing about it, because there are more important things in the world than my hair.
My need to control my physical body has been illuminated through this hair saga. From where I stand now, I can see why I need to exert myself so extremely sometimes – everything from hair obsession all the way to the need to conquer my anxiety and depression by feeding myself shitty food that I’m convinced makes me feel better. This need for control is likely attached to the trauma I’m working through. I can do something to my body that has an immediate and gratifying effect. I do feel better. But then I feel worse. Not just physically worse, either. Guilt and shame come flooding in, regret over too many cookies. Yesterday, rather than sitting and ruminating, I engaged in physical actions that made me feel good. I was already in a great mood, and the weather was glorious, so I’m sure that helped shift from staying in my head to being in my body and pushing through. It’s not always easy to put things in motion, so I’m going to make a little list of those activities to refer to them when I need them again. You can use them too if you like!
Physical Activities that I Can Immediately Access to Feel Better
Housekeeping – major spring organizing and purging, and major elbow-grease required scrubbing
Shifting plans to spend more time with the kids
An hour long walk in the woods with Noah
Pretty decent food choices all day long
A DIY manicure – I never do this kind of thing, but it felt so nice to just focus on making my hands look good
Yoga – though it became more like Aussie Rules Yoga as Noah tried to climb on me and turn me into both a bridge and a tunnel
Early bed time – not sure this would have been a choice, but I was so sleepy from all the fresh air and exercise that I tucked in with Noah and was asleep before I could even consider some bed time reading
Early wake up for more Yoga – I’m feeling really tired now, but I’m hoping I can adjust to this because I love how much time it leaves me with in the morning.
Why this particular rambling today? I guess I’m trying to let you know that if you can relax through change, try to hold on to the positive, and just keep breathing, you’ll see at least one great lesson. On the surface, I thought the lesson was “Don’t try to cut your own hair after drinking tequila” which is not without merit, but I see now that there was a deeper opportunity there. I could connect to a bigger issue and actually experience the ways I could make changes.
What hiccup in your current life has thrown you for a loop? What is the surface lesson there? What do you think the deeper lesson(s) could be? How can you do something today to embrace that lesson and make at lest one positive change?
Let us know your own physical tricks for dealing with your own little idiosyncrasies in the comments below.
Oh, and here are the hair tutorials Sarah followed: