Eternal Sunshine and My Spotless Heart

2011 is off to a very, very good start. Thank you, thank you, thank you.

My world is being put back together very carefully, and with so much love. I am so very lucky to have another opportunity at forging the life I’ve wanted with the clarity and awareness and understanding that I now have. That we all have. We are truly blessed.

So many of you reading this have reached out to me with your own stories, and your encouragement, and your love. I really can’t thank you enough. I have no secret solution for solving matters of the heart, but I can try to distill what I have learned, and what I am learning.

You cannot love or be loved without the willingness and ability to make yourself vulnerable. The more you fight that, the more you will encounter strife, grief, and heartache. It’s terrifying to open yourself up, particularly once you’ve learned a thing or two about life, but nothing less will work. Especially when the one who loves you is willing to open themselves up for you. Vulnerability is essential, and sometimes impossible. It’s a constant struggle to check in and identify what is preventing your heart from opening up.

Trust is paramount. You simply have to give it over. For me, giving over trust was like stretching my hamstrings. It fucking hurts, and at first I could only stretch a little bit, and the next day I’d be aching. Eventually, as my body realized I wasn’t going to rip or tear anything by trusting, the hamstrings of my heart began to relax and I could go further and further. I was hurting myself and everyone around me a lot more by tensing up and resisting. Strains, sprains, and tears everywhere. Not pretty.

Trust cannot be taken away. At the end of the day, trust is not about hoping people won’t take advantage of your vulnerability and annihilate you. We really have no control whatsoever over what other people will do. Trust is about trusting yourself and your heart to survive anything life might throw your way. Trust is about knowing you have the strength and tenacity to rise above whatever difficulty or heartache you face.

Love is everything. When you find someone who loves you well, for who you are, who believes in you and inspires you and makes you want to be a better person, hang on to them. The way to hang on to them is to constantly strive to know and understand yourself. Understand what you are contributing to the relationship. Understand how you might be damaging the relationship. Know yourself. Love yourself. Understand that you are worthy of their love and that you won’t make a mess of it.

Don’t listen to fear. Though it may roar louder than the angriest ocean, it is almost always false. The more you have to lose, the louder the ocean of fear. Only you can quell it. Take a deep breath, do a quick survey of what is actually happening around you, understand the difference between what is happening and what you are afraid might be happening and tell fear that it is simply reminding you of how much you have at stake. Then be grateful for the abundance that you have and move forward. This will have to be repeated on a daily basis for some of us.

Communicate. Open your mouth and breathe out the things in your heart and your mind. Breathe them to your loved ones, breathe them to your confidantes, breathe them to your diary, breathe them to yourself, breathe them to the Universe. Speak with love. Listen with love. Listen with more love to the things that are difficult to hear. Accept difficult truths and embrace them with love. Understand why they hurt you and understand the call to change. Answer the call with love and resolve. Understand when words should be ruminated upon and when they should be shared. Share with calm and with peaceful intention.

Banish anger. It will eat you alive. Hear it, look at it, hold it in your hand and then send it away. Find other words to describe that feeling, peaceful words that open the door to transformation. Anger is a wall that is high and mighty and will shadow you from the healing light of love.

That’s all I’ve got for now. I’m sure there will be many more lessons to share. I welcome your lessons too. Share them here, in comments, so we can all grow wiser.

In the background some chilled out trance music with a smooth beat and a sitar woven through its rhythms acts as a backdrop. This quiet moment where I can share my heart with you feels like an awakening.

I know what I want. It’s what I’ve always wanted. I have it, I accept it, and I am eternally grateful for it. This is my time to shine. Are you ready? I finally am.

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