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The Gift of Self-Love

I want to share a very valuable secret with you. Of all the things you could ever wish for, there is only one gift you truly need. The very best part of this secret is that you are the only soul who can give this gift. Not a single other being is as qualified or as capable as you are to be the giver. The gift of self-love is the most precious gift you will ever receive, but it is the hardest gift to give until you know why you can’t live without it. […]

By |December 3rd, 2015|Health and Fitness|4 Comments

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By |December 2nd, 2015|Uncategorized|0 Comments

A Mantra for the Holidays: Passion, Abundance & Gratitude

I LOVE the holidays. I love the cold, and I love the sparkling beauty of a fresh snowfall. I love the smell of evergreen garlands and freshly cut boughs. I love baking and decorating and watching old television specials on Netflix. I look forward to the Solstice and to Christmas with nearly the same kind of excitement I was bursting with as a child, and having little ones of my own has only added to my sometimes insane approach to holiday cheer. I really have to battle to keep myself in check, and make sure that I’m not going overboard in my enthusiasm by spending too much, accumulating things we don’t actually need, or over-scheduling our entire family. This year, I’m going to approach this Most Wonderful Time of the Year with a powerful mantra for the Holidays: Passion, Abundance and Gratitude. […]

By |December 1st, 2015|Everyday Rituals|4 Comments

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By |November 26th, 2015|Uncategorized|0 Comments

Exercises to Relieve Stress

This post is a guest post from our dynamo fitness expert Oonagh Duncan. and she’s bringing us some exercises to relieve stress, and talking about the many benefits of exercise when we’re stressed out. There’s a video link at the end, but be patient because the audio is rough until about half way through. […]

By |November 25th, 2015|Health and Fitness|0 Comments

Autumn and Grief

Today’s post is a guest contribution by one of our Elite Club members, Psychotherapist Allison Villa. Like many of you, the Fall is a time of great loss and sorrow in my family. I asked Allison to create a piece about Autumn and grief, and she wrote this beautiful essay that I’m honored to share. I hope it brings you some comfort if you too find this time of year particularly poignant. […]

By |November 25th, 2015|Everyday Rituals, Health and Fitness|2 Comments

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