Cat Skinner Club

Weathering the Shitstorm

Five great reasons to get my act together.

Five great reasons to get my act together.

Calorie counting, which I am mostly diligent about, but have taken a break from because my father-in-love is in town and he equals FOOD, has helped me shed about fifteen pounds since I last wrote here. I’ve limited myself to 1600 calories each day because I’m breastfeeding, and I’m generally staying away from complex carbs and refined sugar. Right now I’m about ten pounds away from my target, and I’m now seriously contemplating exercise each day. Note that I haven’t said I’m going to start exercising each day. That’s more commitment than I can handle, and the careful food choices seem to be working well. Score one for me.

I’m back to work (part time, I guess), and back on stage with the Coquettes, and about to head to Alberta with them for our first out-of-province shows. My experience with becoming a mother, birthing a baby, and watching my body turn inside out and upside down has created this insane confidence on stage. More than ever, I feel like I’m there to have fun, help the audience have fun and I really don’t give a shit about what might come out of my mouth in the process. This has made for some great shows as far as I’m concerned. That edit button is gone it seems, and hilarity ensues. Score two for me, I guess.

Noah is thriving, and smiling like a maniac nearly all of the time. The little monster is only four months old but fitting comfortably into nine month clothing, all while exclusively breastfeeding! He’s so long, I think he may end up a giant like my 6’7 brother. His sisters are wonderful too. I just had the absolute pleasure of two glowing parent/ teacher interviews where both teachers sang the praises of our wonderful children and our wonderful family. Score three?

I’m giving myself this cyber pep-talk because in therapy I’m experiencing what you might call the eye of the storm. The work I’m doing there feels like complete and utter shit. It feels like teenage days all over again. I sort of hated high school, so on Sunday nights I would feel absolutely sick with dread knowing that I had to return there on Monday. This is the same feeling I get now on my pre-therapy days. What’s going on there? Well, the simple answer is when I’m faced with difficulty, criticism and my own short comings, guess what I do? I go stony, I detach, I shut down. I do this because I  feel like I’m a terrible person and everyone around me is better off without me. I want to crawl in a hole and run away. That’s what happens inside. Outside I look like a cold-hearted bitch who doesn’t care about anything.

When there is a problem in your relationship, you want your partner there with you. You want them emotionally present to help work through difficulty. I can’t do this, or at least I haven’t been able to do this. I hate this about myself  and now I’m taking a very critical and thorough look at where this comes from and how I can stop it. It’s the hardest thing I’ve ever had to do and it hurts like hell.

So, how does a Schnoo deal with such a difficult emotional place?

1. Binge eating. Yes, I allow myself to completely and totally pig out, but only for one day. I know I can get back on track quickly, so I just go for it. Emotional eating is never a great idea, but sometimes only chocolate and popcorn can make the pain go away.

2. Maid mode. Today, after gorging myself last night, I have been a cleaning maniac. Cleaning through stress is the best thing. It’s a physical opportunity to scrub away all of the ugly, and it feels so good to take care of it while my partners are hard at work earning our bread. This morning marked the best on-my-hands-and-knees-in-front-of-the-toilet catharsis yet.

3. Makeup. If I feel like shit on the inside, I can’t stand to look like shit on the outside. I try to take extra time to focus on the things I can control, like glowing skin and bright eyes. I love makeup, I love the art of makeup application, and I love how this simple act picks me up.

4. Writing. It’s like puking the contents of my head onto paper, and I swear it’s the greatest gift I was born with. No other physical act makes me feel better.

5. Fresh air. I need to leave my physical space when I feel like crap. I used to take my iPad to the cafe near by, but with the little Noodle as my constant companion, I can’t indulge in out-of-the-house writing excursions these days. Instead he and I are going to drag daddy out to the new diner around the corner for lunch where I will sport my fresh and dewy face, indulge in a milkshake, and try to not feel like such an asshole.

If I have these wonderful people in my life who say they love me, and who are trying to build a world with me in it I can’t be so horrible, right? Is it shame that I feel in the face of making them hurt or feel frustrated and disappointed in me? Why can’t I let myself make mistakes and be a ‘work in progress’? Why can’t I just say “Yeah, that IS shitty, let’s fix it” instead of wanting to run away and hide?

I used to question the logic of  my friends who would start therapy and then quit, but now that we’ve scraped well beyond the surface and am digging into the meat of my psyche I can totally understand the impulse to stop the process. I won’t though. Somewhere beyond all of this crap-ass feeling is the realization that I (and all of those I love) will be better for it. Somewhere my mind knows that crying like a maniac is actually better for me than going all stony and hard so I don’t have to feel things. Therapy is best approached like a very sticky bandaid – get in there, rip it off, and deal with the pain rather than gingerly peel it back, or see if it will eventually fall off in the shower. That last one always ends up a dirty, stinky mess, doesn’t it?

Spring time goal: getting rid of the hard candy shell to enjoy the gooey centre.

Set Yourself Free

I saw this on the weekend. I’ve decided to watch it once every day until it really sinks in.

Eternal Sunshine and My Spotless Heart


2011 is off to a very, very good start. Thank you, thank you, thank you.

My world is being put back together very carefully, and with so much love. I am so very lucky to have another opportunity at forging the life I’ve wanted with the clarity and awareness and understanding that I now have. That we all have. We are truly blessed.

So many of you reading this have reached out to me with your own stories, and your encouragement, and your love. I really can’t thank you enough. I have no secret solution for solving matters of the heart, but I can try to distill what I have learned, and what I am learning.

You cannot love or be loved without the willingness and ability to make yourself vulnerable. The more you fight that, the more you will encounter strife, grief, and heartache. It’s terrifying to open yourself up, particularly once you’ve learned a thing or two about life, but nothing less will work. Especially when the one who loves you is willing to open themselves up for you. Vulnerability is essential, and sometimes impossible. It’s a constant struggle to check in and identify what is preventing your heart from opening up.

Trust is paramount. You simply have to give it over. For me, giving over trust was like stretching my hamstrings. It fucking hurts, and at first I could only stretch a little bit, and the next day I’d be aching. Eventually, as my body realized I wasn’t going to rip or tear anything by trusting, the hamstrings of my heart began to relax and I could go further and further. I was hurting myself and everyone around me a lot more by tensing up and resisting. Strains, sprains, and tears everywhere. Not pretty.

Trust cannot be taken away. At the end of the day, trust is not about hoping people won’t take advantage of your vulnerability and annihilate you. We really have no control whatsoever over what other people will do. Trust is about trusting yourself and your heart to survive anything life might throw your way. Trust is about knowing you have the strength and tenacity to rise above whatever difficulty or heartache you face.

Love is everything. When you find someone who loves you well, for who you are, who believes in you and inspires you and makes you want to be a better person, hang on to them. The way to hang on to them is to constantly strive to know and understand yourself. Understand what you are contributing to the relationship. Understand how you might be damaging the relationship. Know yourself. Love yourself. Understand that you are worthy of their love and that you won’t make a mess of it.

Don’t listen to fear. Though it may roar louder than the angriest ocean, it is almost always false. The more you have to lose, the louder the ocean of fear. Only you can quell it. Take a deep breath, do a quick survey of what is actually happening around you, understand the difference between what is happening and what you are afraid might be happening and tell fear that it is simply reminding you of how much you have at stake. Then be grateful for the abundance that you have and move forward. This will have to be repeated on a daily basis for some of us.

Communicate. Open your mouth and breathe out the things in your heart and your mind. Breathe them to your loved ones, breathe them to your confidantes, breathe them to your diary, breathe them to yourself, breathe them to the Universe. Speak with love. Listen with love. Listen with more love to the things that are difficult to hear. Accept difficult truths and embrace them with love. Understand why they hurt you and understand the call to change. Answer the call with love and resolve. Understand when words should be ruminated upon and when they should be shared. Share with calm and with peaceful intention.

Banish anger. It will eat you alive. Hear it, look at it, hold it in your hand and then send it away. Find other words to describe that feeling, peaceful words that open the door to transformation. Anger is a wall that is high and mighty and will shadow you from the healing light of love.

That’s all I’ve got for now. I’m sure there will be many more lessons to share. I welcome your lessons too. Share them here, in comments, so we can all grow wiser.

In the background some chilled out trance music with a smooth beat and a sitar woven through its rhythms acts as a backdrop. This quiet moment where I can share my heart with you feels like an awakening.

I know what I want. It’s what I’ve always wanted. I have it, I accept it, and I am eternally grateful for it. This is my time to shine. Are you ready? I finally am.

All the Bells Rang Out, There Were Tears of Joy and Laughter

In the face of so much uncertainty, I know this is true; I never want the holidays to feel like this again. This has always been an important time of the year to me, and I want to honor it without so much confusion and sadness for all of the rest of my days. Perhaps that’s naive, but this is how I feel today.

Initially, I thought I would forgo the extended family Christmas Day feast, a tradition I’ve observed since birth, every single year of my life. I’ve been so emotional lately, and putting on a brave face seemed totally impossible. I was also worried that I would be facing judgment, which is difficult on a good day.

As the days leading up to Christmas unfolded however, my reality shifted once again, and I found myself yearning for something as familiar as the sight of my own face in the mirror.

I felt great calm wash over me as I arrived at my parents’ house, my house for my entire life. Right after walking through their door, I knew I had made the right decision. As the day would unfold, I knew I was where I should be, but I also knew that four important people were missing. I felt their absence as profoundly as I felt the waistband of my jeans constricting around my turkey-filled belly.

It was a beautiful day in my aunt’s beautiful home. My family were generally warm and unobtrusive. I was so happy to play and snuggle and dance with my cousins’ beautiful children. We went through a spell where there were no little ones for several years, but now my generation is pro-creating and there is tinkling laughter and the exuberant energy of little monkeys all over again. I still hope that one day my own little ones will be part of that music.

Yesterday I learned that members of my family are actively reading this blog. I also learned that reading this blog seems to create some confusion for some of them. For those of you who are confused about who I am writing to, or for, or about I would like you to just ask me. Please send me a note. Please don’t speculate and create further confusion and possibly hurt feelings. This made for a really awkward moment on an already difficult day for me yesterday.

I have great love, respect, and admiration for my collective family. They have survived a lot of pain and loss. Despite this, we continue to come together. For me, that impulse comes from honoring the idea that there are some constant, deeply rooted things that tie us to the earth, and add meaning and purpose to our lives. Family is one of them.

Watching everyone spontaneously rock out to Boney M after dinner, with percussion instruments in hand or babies in arms reminded me of where I come from. Life is deeply painful, incredibly confusing, and exquisitely beautiful all at the same time. I come from people who deeply understand this.

The people who make us can’t fully know us, the people who know us can’t really make us. Our hearts belong only to ourselves and are our beautiful worlds to govern.

This heart of mine needs family. Deep, true, real family that I can belong with and belong to. This is at the top of my New Year’s wish list, and will shape the woman I am in 2011.

I hope that your Christmas Day was warm, and that your Boxing Day will suitably be devoted to eating too much, drinking too much beer, and watching the Canada/Russia game. This is what will keep me rooted to the world today.

People shouted ‘Let everyone know, there is hope for all to find peace.’

Chrysalis, Day Three

Being sick and homeless sucks. Beyond that, I’m doing okay. I’m back in the city, in a comfortable guest room at my friends’ home. They also have a dog, so my creature comforts are covered here.

I saw my family last night. It was bittersweet. There’s the usual happiness and exuberance of the little ones, who are such an absolute delight, but then there is the sadness and other complicated adult emotion, which of course I expected. Expectation doesn’t make it any easier.

Today I will head downtown, after a moment of silent reflection on this important day of remembering. I have a doctor’s appointment which is keeping me in the city. After that I’ll head back to the house to gather some things, and help get the kids from school. I hope that I’ll be able to stay to spend some play time with them, and see them into bed.

I feel blocked today. The words aren’t flowing very well. It’s like my sinuses and my fingers are mirroring each other. Jian Gomeshi is telling me that Nora Effron is now the editor of a special section of The Huffington Post devoted to divorce. I skip over to it, and I’m immediately disgusted by do’s and don’ts that include:

Do know you’re a hot chick.

Don’t act crazy.

Nora is talking to Jian about the difference between divorcing with and without kids. I’ve divorced without children. It was fairly seamless. Now I have no legal rights at all, and I move forward with hope that I won’t be denied access to kids that I have no legal rights over. I can’t fight for my home, the business I had started was never put to paper so it exists as a vapor, and my job is no longer because I was working in the family business. No protection for me whatsoever.

Every fear I had about this relationship has come to realization.

I’m lucky that I don’t immediately have to think about work. I’m going to use some time for healing, but next week I will tackle my resume and make it look shiny and new. Even a simple retail job during the holidays is something to help give me my power back. I will never, ever again rely on anyone else to support me, no matter how sincere their intentions are.

I am a complex nut. I find it incredibly difficult to trust someone who I approach as a romantic partner, yet I continually subject myself to such complicated, compromised situations. In this instance I’ve given away so much of my independence. I thought I had an amazing opportunity to realize some of my own professional dreams, and I did. I was working hard, and seeing my work come to beautiful fruition, but that’s all gone now, and I have no idea if this is a permanent change. I should have insisted on putting things in writing. At least then I’d have some sense of security.

I made a baby too. A book that now lies suspended, it’s fate entirely uncertain. I poured my heart and soul into it, and I have real belief in it, but I simply don’t know what to do next.

Day three in the chrysalis is the most despairing yet. Despite the sunshine, it’s feeling rather impossible to see the light at the end of this tunnel.