Cat Skinner Club

Aphrodisiacs: Myth Vs. Merit

Here in my club, we believe there are 365 days (or in this year’s case 366 days) a year to celebrate love, passion and sensuality. That’s why we’re keeping the February love alive with this playful and informative guest post by our favorite Nutritionist Jackie McCaffrey. Jackie helps us take a look at some culinary aphrodisiacs and separates the facts from the myths. Of course, this shouldn’t stop you from savoring these delicious treats, whether on your fabulous own or with someone you can be playful with.

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Top Tips for Natural Immune Boosting

Today’s post is by my favorite health and wellness elf, Jackie McCaffrey. I asked her to write about natural immune boosting, because this seems to be the time of year when we’re most vulnerable to illness. If you’ve been battling the cold or flu season, and you feel like you’re at the losing end, read on and make sure you take note of the Free gift included in this post!

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Boost Your Energy Naturally

Here’s something I’ve learned; our ability to access our passion is tied directly to our ability to care for ourselves. This year, I’ve made it a focus to try to take better care of myself, in every way. More loving, compassionate thoughts, more exercise, better nutrition. A direct result of these efforts has been a remarkable increase in energy, something that any passionate parent is desperate for. The effects of better eating are so extreme that I notice an almost immediate difference when I slip back into my old ways. I get irritable, exhausted, and unmotivated. Today, I’ve enlisted the help of one of my expert Club Members, holistic nutritionist extraordinaire Jackie McCaffrey. Read our Q&A below and learn how you can boost your energy naturally.

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