The Sixteen Hour Challenge

Last night was spent amid a sea of cardboard boxes in the company of a couple of close friends, drinking wine and sharing some laughs. It was a much-needed dose of social activity, and delicious with homemade pizza on the menu.

As the evening wore on, a genuine compliment from me, delivered without excessive gusto was followed with a friend telling me that I always pay the perfect compliment at the best moments. She thinks I have a real knack for telling people what they need to hear, not as a tool of manipulation, but as a sincere way of helping them feel better about themselves.

I thought this was a great compliment! This made me reflect on some truly lovely things people have told me about myself, particularly things I’ve heard in the last week. It’s amazing how much we hold on to criticism or judgment, or dwell on hurtful comments, yet the compliments roll off us like water on an oily surface.

Seriously, think about this. When you hear a sincere compliment, something that touches you, you kind of feel it in your gut. Have you received any of those this week? In the last couple weeks? What were they? Who did they come from?

My sixteen hour challenge is this: Think of at least one lovely thing you’ve heard about yourself lately. Hold on to this statement, and try with all your might to allow yourself to believe it for as long as you can within the context of a day. Keep it in the forefront of your mind for as long as you possibly can. When you feel like the usual white noise and sometimes yucky stuff in your head is squeezing it out, hold on to that compliment and remember how it made you feel. Use it like armor against the sometimes cloudy stuff that gets in the way of really feeling like you deserve to – just the way the compliment made you feel. Try to see if you can make it through a whole waking day like this. I bet it will be tricky, but it’s something I’ve done all day today, and it really, really has made me feel amazing.(Pair that with a cozy day with my best girl with some amazing conversation and connection and you can’t lose, really…)

You are awesome! You have a passion and zest for life that’s inspiring! You give strength every day to the people you love! Those jeans make your ass look delicious!




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