You’re right, this isn’t a food blog. However, I believe that our ability to live a truly passionate life depends on our overall wellness, and in the interest of healthy living my family kicked sugar to the curb. All sugar, not just processed sugar. You can imagine how challenging it is to approach these food-centered holidays with three young kids while trying to maintain our lifestyle. Thank the gods for the Internet. Today I wanted to treat you to a festive sampling of how delicious a sugar free life can be. Please enjoy this collection of my favorite sugar free…
I love giving gifts. In fact, I love everything about gifting, from choosing something that’s just right for the recipient to coordinating the perfect gift wrap and a card that says exactly what I want it to say. You can imagine that Christmas must be an incredible time for me, and in the past, it has absolutely been an excuse to go overboard. This year, I really want to approach the holidays with absolute mindfulness; no over-spending, no over-indulging. I want to focus on the things that really matter. That’s why this year, we’re giving our loved ones (almost) free…
Today’s post is another guest post from our awesome Fitness expert Oonagh Duncan. So many of us fall into the trap of excessive holiday celebrations, but if we are mindful and we make conscious choices about how we share in the festivities, we can actually enjoy healthy holidays. Read on for three easy ways to make healthier holiday choices.
I want to share a very valuable secret with you. Of all the things you could ever wish for, there is only one gift you truly need. The very best part of this secret is that you are the only soul who can give this gift. Not a single other being is as qualified or as capable as you are to be the giver. The gift of self-love is the most precious gift you will ever receive, but it is the hardest gift to give until you know why you can’t live without it.
